Unknown and Unknowable 0comments
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2009-11-18 15:00:00
Warm-up:500m Row3 rounds8 OHS8 GHD Situps8 Pushups8 Arch Rocks8 Pullups8 Ring DipsWhere’s Waldo…we Say—Where’s Joey?Workout of the Day:As Crossfit is about preparation for those things th ...
Warm-up:500m Row3 rounds8 OHS8 GHD Situps8 Pushups8 Arch Rocks8 Pullups8 Ring DipsWhere’s Waldo…we Say—Where’s Joey?Workout of the Day:As Crossfit is about preparation for those things that are unknown and unknowable just show up and be ready to work Post thoughts to comments
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